Is Sea Moss Healthy?

Sea Moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets.
Sea moss is commonly harvested in New England to extract carrageenan, a gelatinous carbohydrate used in baked goods and cosmetics. However, sea moss can also be eaten on its own and is often used to thicken soups and stews.
Sea moss is packed full of essential minerals and nutrients, such as:

• Magnesium
• Calcium
• Vitamins B12 & B2
• Vitamin C
• Zinc
• Iron
• Iodine
• Fiber

5 Major Health Benefits of Sea Moss

1. Sea Moss Will Boost Your Energy Levels
   Sea moss is full of iron, which many plant-based eaters lack because it’s commonly found in animal foods like meat, poultry, and seafood.
2. Sea Moss is vitamin-rich and contains 90% of the nutrients our bodies need
   Sea moss has 92 of the 110 minerals the body is made from, says Otote and he calls it the “powerhouse.”
3. Sea Moss promote natural weight loss
   Sea moss contains iodine, the vital thyroid hormone precursor that is important for healthy thyroid function, and your body’s metabolism.
4. Sea Moss helps your body build muscle
   Sea moss is rich in protein, with 6 grams of protein per 100 grams of sea moss. The best way to get the benefit is with the sea moss gel added to your post-workout smoothie.
5. Sea Moss helps build a healthy immune system
   Most importantly, given the current health situation, sea moss also helps the body fight back against all types of immune threats, including viruses and everyday aging and inflammation.

Common Forms of Sea Moss

In addition to its raw form, which is sun dried and packaged, sea moss comes in two main varieties: gel and powder or capsule.

• Gel
  Sea moss gel can be consumed or used as part of your skincare regimen (facial masks, lotions, and related skin care products). To create a gel from raw sea moss, soak it in water for a day, then toss it into a blender until it has the right consistency.
  Because sea moss is virtually flavorless, you can add it to most dishes as a dietary supplement. It also doubles as a thickening agent in soups, desserts, and smoothies.

• Powder or Capsule
  You can consume sea moss in capsule form as an oral supplement, or you can add flavorless sea moss powder to your meals.
  Sea moss, like other sea vegetables, can be a beneficial source of many nutrients like iron, magnesium, phosphorus, and zinc. More research is necessary to confirm all the benefits and side effects of sea moss specifically, but it is likely safe to consume in moderation in supplement form.